When it comes to mental health, the first step is elusive for many when speculating that there may be problems developing for themselves. What to do?

It is recommended to go to the family doctor to talk about any issues or feelings that are troublesome. Some symptoms may be medical related, so it is always best to go to your doctor and include them in your recovery journey. The doctor will have guidance on where to begin in the search for treatment.

There are several other sources to augment what the doctor says. For example, in the case of those that want to do self-exploration, and may find it difficult to initially speak to their doctor, or don’t have a current doctor, there are other options.

Nationwide many health related organizations have available tools. One such organization is Mental Health America (MHA). Their Mental Health Screening link is found here.

Follow the information on the page. Resources and suggestions are included. The results of the screening test may rule, in or out, a mental health challenge.

If doing an internet search, “Mental Health Assessment,” and the “name of your town” will bring up local resources, government mental health services, or the recently implemented retail pharmacy treatment centers.

A recent important article related to May being Mental Health Month, is “Walgreens hopes to screen 3 million on mental health by next year” announces that local pharmacies will soon be providing screenings.

Considering the month of May is Mental Health Month, it is a good time to inquire about a screening. Many organizations, local, state, and federal departments are focused on awareness to the public in May and encouraging those interested to take the first step!